You are officially giving way too many fucks—and it’s exhausting you.

You’ve been carrying the weight of everyone’s expectations. You’re caught in reactive loops, trying to control what’s uncontrollable, and probably burning out in the process. But here’s the truth: you don’t have to live like this.

What if you could stop overthinking everything? What if you could respond to stress with curiosity instead of spiraling? That life is available to you. You just need the roadmap—and a few big exhales.

Next step suggestion: You’re so ready to start giving fewer, more meaningful fucks. Want help getting there? Here’s where we start.